Maintain mobility and overall health
Lifestyle
MOT
If you're confronting the challenges of a sedentary lifestyle and potential mid-life health concerns, this service will help you embrace changes to improve your health and mitigate future risks.
What's included:
90-minute session.
Lifestyle questionnaire (including diet and risk factors for inflammation).
Risk factor identification.
Top-to-toe assessment.
Lifestyle advice for mobility improvement.
Identification of underlying musculoskeletal issues.
Who is this for?
If you're injury-free or have minor niggles, and want a professional evaluation of how your occupation, environment, and lifestyle affect your body, this service is for you.
With a thorough lifestyle assessment and personalised advice, you'll maintain mobility and overall health while balancing professional obligations with self-care and physical activity.
“
I was struggling with pain in my left knee and was concerned with how I would manage the pain. My initial appointment was via the NHS but I was so pleased with Matt’s professional help that I went privately for further support and advice.
Since working with Matt, I’m more confident in managing pain in my knee and completing exercises set for me which have ultimately helped me to continue to go to my yoga class (which I love!) and can continue short walks with my grandson.”
Cheryl Morris
Expert Childcare Consultancy
