Sports Performance, Lifestyle Physio Sarah Golden Sports Performance, Lifestyle Physio Sarah Golden

thephysiopro helps cyclist with arthritic knee back to strength and function

I contacted Matt because I had ongoing concerns with an arthritic left knee. I knew Matt worked with other cyclists and could help me with strength and function. Based on a physical exam, consultation and functional analysis, Matt was able to help in several ways. Changes to my insoles helped with load bearing through my feet, a series of exercises helped with strength and conditioning, and a referral for injection will help with knee lubrication...

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Sports Performance, Lifestyle Physio Sarah Golden Sports Performance, Lifestyle Physio Sarah Golden

thephysiopro improves functionality and reduces pain for GB Para-Archer

I started seeing Matt for persistent arm pain, despite not having a specific injury. After a range of physio 'tests', Matt established that I was overloading my arm in both daily life and sport. As well as a hands-on approach, he created a toolbox of stretches and exercises that helped me to strengthen my weaker muscles, improve my posture and prevent my arm from overworking. Although there was an expectation that I would put in the hard work to get the most benefit, Matt was always eager to establish whether my symptoms were the "same, better or worse"...

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